What is in the free Blueprint?
Your daily energy estimate, macro targets, training split, first block and your top three bottlenecks, built from your intake. You see it before choosing a plan.
How does the free trial work?
Every plan starts with 7 days free. You add a card to start the trial; if you cancel before the 7 days end, you are not charged. After that the plan renews monthly or yearly at the price shown until you cancel. The free Blueprint never needs a card.
I work nights or rotating shifts. Will it fit?
Yes. You tell the intake your shift and wake time, and your training days, meals and check-ins are built around that schedule instead of a 9-to-5 day.
I'm a beginner. Is this for me?
Yes. The intake asks about your experience and injuries, the first block starts at your level, and every set shows last time and today's target so you are never guessing.
Why pay when there are free apps?
Free apps usually track what you do. Aureum plans it: training and nutrition together, built around your schedule and adjusted every week, with a real coach on Adaptive Pro and Apex. Try the free Blueprint first and decide after you see your plan.
Do I need a gym?
No. Plans work with a full gym, a home rack, dumbbells only, or bodyweight and travel. You can change it later and the plan follows.
Can I pause, switch or cancel?
Yes. After the trial you can pause for 7, 14 or 30 days (billing pauses too), move between plans, or cancel from your membership screen. Cancelling stops the next renewal and you keep access until the end of the period you paid for; there are no refunds for partial periods. Your history stays with you.
Is there a real coach?
Foundation is fully self-serve. Adaptive Pro adds a weekly check-in message from your coach. Apex adds unlimited coach chat with a 24-hour reply target.
Is this medical advice?
No. Aureum is for adults 18 and over. The health questions in the intake send you to your doctor first when something needs a medical check, such as pregnancy or certain conditions.
Is my information private?
Your answers are used to build your plan and are not sold. See the Privacy Policy for details.
Does it work in Spanish?
Yes. The intake, Blueprint, plan, check-ins and membership screens are in English and Spanish. You can switch anytime.